Five Steps to Teaching Mindfulness in the Classroom

5 steps to teaching mindfulness in the classroom. Simple, easy and effective ways to help students through mindful exercises

Mindful Activities in the Classroom – Physical Literacy

MINDFUL ACTIVITIES IN THE CLASSROOM  PHYSICAL LITERACY Using Mindfulness to Improve Physical Literacy What is Physical Literacy and how can we use mindfulness to improve it?   Physical literacy is sense awareness; being aware of the body and its sensations.  Mindful practices help students become more aware of how their physical body is feeling and what … Continue reading Mindful Activities in the Classroom – Physical Literacy

Mindful Classroom Management – As easy as 1-2-3-4-5!

Mindful Classroom Management - As Easy as 1-2-3-4-5!! Every year at the beginning of the year, students are expected to make a Social Contract with each of their teachers.  Students brainstorm a list of do's and don'ts for the class and then each students signs it in agreement.  I love students who take the initiative … Continue reading Mindful Classroom Management – As easy as 1-2-3-4-5!

5 Steps to Teaching Mindfulness in the High School Classroom – Focus

FIVE STEPS TO TEACHING MINDFULNESS INTHE HIGH SCHOOL CLASSROOM Parents and teachers are always telling kids to focus, but they don't teach them how. Focusing on the Breath is a basic mindfulness practice you can incorporate easily and daily into the classroom? I start every class with this 2-minute exercise.  The process is started at … Continue reading 5 Steps to Teaching Mindfulness in the High School Classroom – Focus

How to Incorporate Mindfulness into the High School Classroom – When do I have time?

How to incorporate mindfulness into the high school classroom. Simple, easy and effective ways to help students through mindful exercises