Teaching Mindfulness in the Classroom – Starting with Ourselves – Opening to Empathy

MINDFULNESS IN THE CLASSROOM OPENING TO EMPATHY Before you begin to teach mindful activities it's important to remember; how can we teach the kiddos if we haven't experienced it?  There are many activities that we, as teachers, can do to improve our own mindful practice and bring it into the classroom. Opening to Empathy gives … Continue reading Teaching Mindfulness in the Classroom – Starting with Ourselves – Opening to Empathy

5 Steps to Teaching Mindfulness in the High School Classroom – Focus

FIVE STEPS TO TEACHING MINDFULNESS INTHE HIGH SCHOOL CLASSROOM Parents and teachers are always telling kids to focus, but they don't teach them how. Focusing on the Breath is a basic mindfulness practice you can incorporate easily and daily into the classroom? I start every class with this 2-minute exercise.  The process is started at … Continue reading 5 Steps to Teaching Mindfulness in the High School Classroom – Focus

How to Incorporate Mindfulness into the High School Classroom – When do I have time?

How to incorporate mindfulness into the high school classroom. Simple, easy and effective ways to help students through mindful exercises