How to Incorporate Mindfulness into the High School Classroom “When do I have time?”

The first thing that you are probably wondering about incorporating mindfulness into a high school classroom is, "When do I have time?" The answer is - IT ONLY TAKES A MINUTE! I never feel like I have enough time to teach everything I want, let alone incorporate mindfulness into the classroom.  I teach at a... Continue Reading →

Mindful Activities in the Classroom – Physical Literacy

MINDFUL ACTIVITIES IN THE CLASSROOM  PHYSICAL LITERACY Using Mindfulness to Improve Physical Literacy What is Physical Literacy and how can we use mindfulness to improve it?   Physical literacy is sense awareness; being aware of the body and its sensations.  Mindful practices help students become more aware of how their physical body is feeling and what... Continue Reading →

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