HOW TO PRACTICE MINDFULNESS IN THE CLASSROOM.

A great way to begin a daily mindful practice in the classroom.Simple, easy and effective ways to help students through mindful exercises

Mindful Activities in the Classroom – Physical Literacy

MINDFUL ACTIVITIES IN THE CLASSROOM  PHYSICAL LITERACY Using Mindfulness to Improve Physical Literacy What is Physical Literacy and how can we use mindfulness to improve it?   Physical literacy is sense awareness; being aware of the body and its sensations.  Mindful practices help students become more aware of how their physical body is feeling and what … Continue reading Mindful Activities in the Classroom – Physical Literacy

MINDFULNESS IN THE CLASSROOM – GRATITUDE ACTIVITIES

MINDFULNESS IN THE CLASSROOM GRATITUDE ACTIVITIES Helping students become thankful and return kindness to others will not only add to the quality of your classroom environment, but it will help your students to be a better human being!   Here is a list of gratitude activities to add to your classroom:   Gratitude Meditation   If … Continue reading MINDFULNESS IN THE CLASSROOM – GRATITUDE ACTIVITIES

Teaching Mindfulness in the Classroom – Starting with Ourselves – Opening to Empathy

MINDFULNESS IN THE CLASSROOM OPENING TO EMPATHY Before you begin to teach mindful activities it's important to remember; how can we teach the kiddos if we haven't experienced it?  There are many activities that we, as teachers, can do to improve our own mindful practice and bring it into the classroom. Opening to Empathy gives … Continue reading Teaching Mindfulness in the Classroom – Starting with Ourselves – Opening to Empathy

5 Steps to Teaching Mindfulness in the High School Classroom – Focus

FIVE STEPS TO TEACHING MINDFULNESS INTHE HIGH SCHOOL CLASSROOM Parents and teachers are always telling kids to focus, but they don't teach them how. Focusing on the Breath is a basic mindfulness practice you can incorporate easily and daily into the classroom? I start every class with this 2-minute exercise.  The process is started at … Continue reading 5 Steps to Teaching Mindfulness in the High School Classroom – Focus