HOW TO PRACTICE MINDFULNESS IN THE CLASSROOM.

A great way to begin a daily mindful practice in the classroom.Simple, easy and effective ways to help students through mindful exercises

Mindful Classroom Management – As easy as 1-2-3-4-5!

The Mindful English Classroom

Mindful Classroom Management – As Easy as 1-2-3-4-5!!

Every year at the beginning of the year, students are expected to make a Social Contract with each of their teachers. Students brainstorm a list of do’s and don’ts for the class and then each students signs it in agreement. I love students who take the initiative in their own learning process, but I started to notice that the items the students listed were the same ones, over and over again. Be Respectful, Be Prepared, Come to Class on Time, etc… Obviously, they already knew what behaviors are expected in class.

I decided to try something different. Instead of Class Rules, I have Classroom Expectations. I number them 1 to 5 and they are as follows:

1. Be Mindful
2. Be Positive
3. Be Careful With Your Words (especially about yourself)
4. Do YourBest
5. Take a Breath

Like any classroom management…

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Five Steps to Teaching Mindfulness in the Classroom

5 steps to teaching mindfulness in the classroom. Simple, easy and effective ways to help students through mindful exercises

Mindful Activities in the Classroom – Physical Literacy

MINDFUL ACTIVITIES IN THE CLASSROOM  PHYSICAL LITERACY Using Mindfulness to Improve Physical Literacy What is Physical Literacy and how can we use mindfulness to improve it?   Physical literacy is sense awareness; being aware of the body and its sensations.  Mindful practices help students become more aware of how their physical body is feeling and what … Continue reading Mindful Activities in the Classroom – Physical Literacy

MINDFULNESS IN THE CLASSROOM – GRATITUDE ACTIVITIES

MINDFULNESS IN THE CLASSROOM GRATITUDE ACTIVITIES Helping students become thankful and return kindness to others will not only add to the quality of your classroom environment, but it will help your students to be a better human being!   Here is a list of gratitude activities to add to your classroom:   Gratitude Meditation   If … Continue reading MINDFULNESS IN THE CLASSROOM – GRATITUDE ACTIVITIES