Do you want to help your students’ Social and Emotional Learning (SEL), but don’t know how to fit it into your schedule? It only takes a minute with these One-Minute Mindfulness Activity/Task Cards.

It has been proven that using mindfulness activities develops happier and healthier individuals. Practicing mindfulness is a tool that allows students to develop greater self-awareness, self-regulation, and increased focus.

Many studies have shown that practicing mindfulness exercises has positive benefits for children. It can increase attention span, develop social skills, enhance focus, promote happiness, and improve mental and emotional health.

 Winter Mindfulness Activity Cards

Fun and easy exercises. 
Appropriate for all subjects and school support staff.

Activities include gratitude, mindful movements, compassionate heart, physical focus, mindful listening, and more.

How Can You Use These Cards?!

♥ Whole Group Instruction
♥ Learning Stations
♥ Individual Counseling
♥ Brain Breaks
♥ Staff Professional Development
♥ Icebreakers
♥ Start of Class
♥ End of the Day/Class
♥ Before a Test or Quiz
♥ Indoor Recess
♥ Mentor Sessions

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No Prep Mindfulness Activities and Resources:

Winter Mindfulness Activity Cards – Print and Digital – Distance Learning

One Minute Classroom Mindfulness Activities Cards & Worksheets

Mindful Activities – One Minute Mindfulness Cards for All Ages

Mindful Activities – One-Minute Mindfulness Cards – Country Design

Mindfulness Activities – One-Minute Mindfulness Cards – Cherry Blossom

Mindfulness Activities – Positive Affirmation Cards – Lunch Box Notes – RAK

Mindfulness Activities -Positive Affirmation Cards. Fall Lunch Box Notes. RAK